{"id":2111,"date":"2012-11-29T12:44:57","date_gmt":"2012-11-29T17:44:57","guid":{"rendered":"http:\/\/expresschiropractickeller.com\/?p=875"},"modified":"2012-11-29T12:44:57","modified_gmt":"2012-11-29T17:44:57","slug":"a-safer-way-to-wake-up-and-get-out-of-bed","status":"publish","type":"post","link":"https:\/\/expresschiropractic.com\/a-safer-way-to-wake-up-and-get-out-of-bed\/","title":{"rendered":"A Safer Way to Wake Up and Get Out of Bed"},"content":{"rendered":"<p>If I had a dollar for every patient that has come in after getting out of bed in the morning and feeling their back go out&#8230;<\/p>\n<p>For many reasons, getting out of bed can be hazardous and especially if you already have a weak back or past injuries.<\/p>\n<p>Try this approach for a safer way to get up and get going.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe  id=\"_ytid_16317\"  width=\"1170\" height=\"878\"  data-origwidth=\"1170\" data-origheight=\"878\" src=\"https:\/\/www.youtube.com\/embed\/18BqmXMfVnE?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;modestbranding=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If I had a dollar for every patient that has come in after getting out of bed in the morning and feeling their back go out&#8230; For many reasons, getting out of bed can be hazardous and especially if you already have a weak back or past injuries. Try this approach for a safer way [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0},"categories":[40],"tags":[28,93,94,95],"_links":{"self":[{"href":"https:\/\/expresschiropractic.com\/wp-json\/wp\/v2\/posts\/2111"}],"collection":[{"href":"https:\/\/expresschiropractic.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/expresschiropractic.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/expresschiropractic.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/expresschiropractic.com\/wp-json\/wp\/v2\/comments?post=2111"}],"version-history":[{"count":0,"href":"https:\/\/expresschiropractic.com\/wp-json\/wp\/v2\/posts\/2111\/revisions"}],"wp:attachment":[{"href":"https:\/\/expresschiropractic.com\/wp-json\/wp\/v2\/media?parent=2111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/expresschiropractic.com\/wp-json\/wp\/v2\/categories?post=2111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/expresschiropractic.com\/wp-json\/wp\/v2\/tags?post=2111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}