{"id":2115,"date":"2012-11-29T13:45:09","date_gmt":"2012-11-29T18:45:09","guid":{"rendered":"http:\/\/expresschiropractickeller.com\/?p=882"},"modified":"2012-11-29T13:45:09","modified_gmt":"2012-11-29T18:45:09","slug":"office-stretches-lower-back-and-legs","status":"publish","type":"post","link":"https:\/\/expresschiropractic.com\/office-stretches-lower-back-and-legs\/","title":{"rendered":"Office Stretches &#8211; Lower back and Legs"},"content":{"rendered":"<p>In this video we review stretches for the lower back and lower extremities that can be easily and quick performed while still sitting in your office chair.<\/p>\n<p>Hold the stretches a minimum of 5 seconds if you don&#8217;t have much time. Hold them 20 seconds if you have longer.<\/p>\n<p><iframe  id=\"_ytid_92318\"  width=\"1170\" height=\"878\"  data-origwidth=\"1170\" data-origheight=\"878\" src=\"https:\/\/www.youtube.com\/embed\/r2GhptvHg_w?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;modestbranding=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this video we review stretches for the lower back and lower extremities that can be easily and quick performed while still sitting in your office chair. Hold the stretches a minimum of 5 seconds if you don&#8217;t have much time. Hold them 20 seconds if you have longer.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0},"categories":[40],"tags":[43,98,99,97],"_links":{"self":[{"href":"https:\/\/expresschiropractic.com\/wp-json\/wp\/v2\/posts\/2115"}],"collection":[{"href":"https:\/\/expresschiropractic.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/expresschiropractic.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/expresschiropractic.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/expresschiropractic.com\/wp-json\/wp\/v2\/comments?post=2115"}],"version-history":[{"count":0,"href":"https:\/\/expresschiropractic.com\/wp-json\/wp\/v2\/posts\/2115\/revisions"}],"wp:attachment":[{"href":"https:\/\/expresschiropractic.com\/wp-json\/wp\/v2\/media?parent=2115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/expresschiropractic.com\/wp-json\/wp\/v2\/categories?post=2115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/expresschiropractic.com\/wp-json\/wp\/v2\/tags?post=2115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}