{"id":688,"date":"2012-08-15T17:33:23","date_gmt":"2012-08-15T21:33:23","guid":{"rendered":"http:\/\/expresschiropractickeller.com\/?p=688"},"modified":"2012-08-15T17:33:23","modified_gmt":"2012-08-15T21:33:23","slug":"middle-back-pain-stretches","status":"publish","type":"post","link":"https:\/\/expresschiropractic.com\/middle-back-pain-stretches\/","title":{"rendered":"Middle Back Pain Stretches"},"content":{"rendered":"<p>Between sitting at the computer long hours, bending and lifting injuries and poor posture, just about everyone has middle back pain at some point in their life.<\/p>\n<p>This video takes you through two essential exercises to help relieve pain in the mid back. If you have pain while stretching, stop and consult a doctor or give me a call at the Express Chiropractic Keller office.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><iframe  id=\"_ytid_90016\"  width=\"1170\" height=\"878\"  data-origwidth=\"1170\" data-origheight=\"878\" src=\"https:\/\/www.youtube.com\/embed\/IFCKTep6ZqI?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;modestbranding=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Between sitting at the computer long hours, bending and lifting injuries and poor posture, just about everyone has middle back pain at some point in their life. This video takes you through two essential exercises to help relieve pain in the mid back. If you have pain while stretching, stop and consult a doctor or [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0},"categories":[40],"tags":[37,38,65,66],"_links":{"self":[{"href":"https:\/\/expresschiropractic.com\/wp-json\/wp\/v2\/posts\/688"}],"collection":[{"href":"https:\/\/expresschiropractic.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/expresschiropractic.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/expresschiropractic.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/expresschiropractic.com\/wp-json\/wp\/v2\/comments?post=688"}],"version-history":[{"count":0,"href":"https:\/\/expresschiropractic.com\/wp-json\/wp\/v2\/posts\/688\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/expresschiropractic.com\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/expresschiropractic.com\/wp-json\/wp\/v2\/media?parent=688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/expresschiropractic.com\/wp-json\/wp\/v2\/categories?post=688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/expresschiropractic.com\/wp-json\/wp\/v2\/tags?post=688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}