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express

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So far express has created 62 blog entries.

A Breakfast Plan that Starts the Day Off Right

2013-08-07T16:04:52+00:00

Ask my son the first food or drink you should take in every morning and he will answer “Dr. Pepper.” He thinks that’s hilarious to say when I ask him that question every morning while pushing a glass of water towards his sleepy little face. The correct answer is of course water. Just a good [...]

A Breakfast Plan that Starts the Day Off Right2013-08-07T16:04:52+00:00

Soda Linked to Heart Issues

2013-05-27T17:05:06+00:00

  In addition to weight gain and cavities, research shows that regular and diet soda contribute to heart issues. According to a study published in the American Heart Association publication called Circulation, study participants that drank the most sugar sweetened soda had a 20 percent higher risk of coronary heart disease when compared to those [...]

Soda Linked to Heart Issues2013-05-27T17:05:06+00:00

Balance Verses Burnout

2013-04-24T16:01:23+00:00

The most important effort you can give on any day is that of giving back to YOU! Chances are you are giving 100% to work and family every day. What about you? How much are you giving back to the brain and body that allows you to give all that emotion and effort. Whether is [...]

Balance Verses Burnout2013-04-24T16:01:23+00:00
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