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express

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So far express has created 62 blog entries.

Six Essentials for Better Health

2012-12-06T17:22:54+00:00

Between work, kids, unexpected interruptions and occasional sleep when there is time, it’s hard to focus on keeping yourself in good working condition. It’s for this exact reason that I have taken the time to outline some essential steps you can take and rules to live by that will help you improve your own health [...]

Six Essentials for Better Health2012-12-06T17:22:54+00:00

Office Stretches – Lower back and Legs

2012-11-29T13:45:09+00:00

In this video we review stretches for the lower back and lower extremities that can be easily and quick performed while still sitting in your office chair. Hold the stretches a minimum of 5 seconds if you don't have much time. Hold them 20 seconds if you have longer. http://www.youtube.com/watch?v=r2GhptvHg_w

Office Stretches – Lower back and Legs2012-11-29T13:45:09+00:00

Office Stretches for the Neck and Wrists

2012-11-29T13:39:56+00:00

Anyone that sits behind the keyboard all day knows the cumulative impact it has on your body over time. The video gives you neck and wrist stretches that are quick and easy and yet still will have a big impact on improving neck, arm and wrist tightness. http://www.youtube.com/watch?v=84ytQ7cs_A4&feature=plcp

Office Stretches for the Neck and Wrists2012-11-29T13:39:56+00:00
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