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Office Stretches for the Neck and Wrists

2012-11-29T13:39:56+00:00

Anyone that sits behind the keyboard all day knows the cumulative impact it has on your body over time. The video gives you neck and wrist stretches that are quick and easy and yet still will have a big impact on improving neck, arm and wrist tightness. http://www.youtube.com/watch?v=84ytQ7cs_A4&feature=plcp

Office Stretches for the Neck and Wrists2012-11-29T13:39:56+00:00

A Safer Way to Wake Up and Get Out of Bed

2012-11-29T12:44:57+00:00

If I had a dollar for every patient that has come in after getting out of bed in the morning and feeling their back go out... For many reasons, getting out of bed can be hazardous and especially if you already have a weak back or past injuries. Try this approach for a safer way [...]

A Safer Way to Wake Up and Get Out of Bed2012-11-29T12:44:57+00:00

The Best Sleep Position

2012-11-27T15:10:04+00:00

Whether you sleep just a few or many hours each night, the position you sleep in is paramount in dictating how you will feel not only when you wake to get your day started but also over time as the cumulative impact begins to take effect on your muscles and joints. The question then becomes [...]

The Best Sleep Position2012-11-27T15:10:04+00:00
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