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We’ve all heard that an ounce of prevention is worth a pound of cure (actually I’m not even sure that is how the saying goes but it’s close – and it’s true!).


As a chiropractor with more than 18 years of experience, it’s safe to say I have seen people that were in good health deteriorate before my eyes because of the lifestyle path they chose.


More than ever (with genetically modified foods, high fructose corn syrup, sedentary jobs, time demands, etc.) , you have to to make a conscious effort to live a lifestyle that improves your health.


If you aren’t, then chances are that preventable diseases like diabetes or heart disease will become part of your life.


Playing ‘makeup’ with your health is difficult and not enjoyable in the least. Make the decisions today and every day that will steer you towards good health.