Sharing is caring!

If you are at a computer all day, work construction, do hair or have any other occupation that requires repetitive use of your hands, then you likely get wrist or elbow pain or perhaps you even experience carpal tunnel syndrome symptoms such as numbness, tingling or weakness.

Doing simple elbow and wrist stretches can make a huge difference in your pain level. Give these quick stretches a try daily and give those overworked arms a little love!