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As we slowly pull away from Thanksgiving and quickly sail towards the New Year this holiday season, life can definitely get a little hectic and stressful.

Despite all the hustle and bustle, the holiday season is still a great time to not only reflect on how blessed we are in life but also a perfect time to step out of our normal day to day routine and just ‘take a break.’

Why do we need a break?

Plain and simple…our everyday routines are often times tiring and stressful. A break in that daily pattern of life is often just what the doctor ordered to refresh and recharge – physically and emotionally.

Just getting the pressure off of our minds and our shoulders, even for a few days, can be powerful.

I encourage you to make it a point to find some holiday moments of peace over the next few weeks so your mind and body can rest, recover and heal.

Happy Holidays

Dr. D