express

Most people have some aspect of their health that affects their life on a daily basis. What’s yours? Is it fatigue? Arthritis? Weight problems? Back problems? Diabetes? Whether you have a new issue, chronic illness, old injury or a failed surgery, you have two options when it comes to impacting how it will affect your [...]

The majority of brain development takes place in the first few years of life. Pack in the nutrients minimize the junk to make a child that has the best opportunity for optimal learning, thinking, cognitive function and social skills.  

Most of us set at least one resolution for the new year. The reality is that as we get back into the routine of family, work and the stress that comes with it all, the action steps we were fired up to take at the beginning of the year begin to fade. I am writing [...]