express, Author at Express Chiropractic & Wellness

What’s the Best Workout for a Busy Person?

What’s the Best Workout for a Busy Person?

express2012-08-25T12:35:50+00:00

NOTE: You can also find this article published at this article publication site. We’re all busy this day and age. However, most of us are also in agreement that somewhere in the 30 hours worth of stuff we need to do that we try to cram into a 24 hour day, exercise should be one [...]

What’s the Best Workout for a Busy Person?express2012-08-25T12:35:50+00:00

Simple Stretches to Relieve Wrist and Elbow Pain

Simple Stretches to Relieve Wrist and Elbow Pain

express2012-08-23T15:00:33+00:00

If you are at a computer all day, work construction, do hair or have any other occupation that requires repetitive use of your hands, then you likely get wrist or elbow pain or perhaps you even experience carpal tunnel syndrome symptoms such as numbness, tingling or weakness. Doing simple elbow and wrist stretches can make [...]

Simple Stretches to Relieve Wrist and Elbow Painexpress2012-08-23T15:00:33+00:00

Middle Back Pain Stretches

Middle Back Pain Stretches

express2012-08-15T17:33:23+00:00

Between sitting at the computer long hours, bending and lifting injuries and poor posture, just about everyone has middle back pain at some point in their life. This video takes you through two essential exercises to help relieve pain in the mid back. If you have pain while stretching, stop and consult a doctor or [...]

Middle Back Pain Stretchesexpress2012-08-15T17:33:23+00:00

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What’s the Best Workout for a Busy Person?

Simple Stretches to Relieve Wrist and Elbow Pain

Middle Back Pain Stretches