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So far express has created 60 blog entries.

Factors that, According to Science, Will Influence how Long you Live


(Below is a excerpt from a recent Mercola article that popped up in my email. If you do not follow Dr. Mercola postings they are pretty good. Here is the link to the entire article: Full Article ). Based on the below excerpt it would seem that reducing emotional and mental stress along with not [...]

Factors that, According to Science, Will Influence how Long you Live2019-09-04T21:35:08+00:00

My 2 Cents on Using an Inversion Table


Below is the short version of IF and HOW an inversion table might be a good option for you.  If you would like to learn more see the full “Will an Inversion Table Work for Me?” article I wrote at: There are two bits of anatomy you should be aware of as we dive [...]

My 2 Cents on Using an Inversion Table2014-12-22T15:16:52+00:00

How to be Content in Life


Between health issues, work and family stressors, financial burdens, fear of the unknown and a host of fires that pop up monthly, weekly or even daily, being happy and content with YOUR life can be one heck of a challenge. Here are a couple of hard and fast rules you can follow to ensure your [...]

How to be Content in Life2014-11-24T10:34:15+00:00

What is the Best Pillow?


Almost daily a patient will ask “what is the best kind of pillow to use?” It’s a great question and since my business is the business of helping people keep their spine aligned, I thought a quick post about it was justified. So that I could legitimately say I researched it, I looked at 2 [...]

What is the Best Pillow?2014-10-07T18:00:24+00:00