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So far express has created 62 blog entries.

5 Ways to Reduce Inflammation


Inflammation is a necessary initial step of the healing process. However, long term inflammation can create havoc throughout the body. Inflammation can result from physical stress on the body, chronic emotional stress or certain foods (especially sugar or saturated fats). Chronic inflammation could potentially result in conditions like fibromyalgia or a variety of autoimmune diseases. [...]

5 Ways to Reduce Inflammation2019-05-28T20:20:19+00:00

Physical Influences on a Healthy Back


I think we would all agree that a healthy back is important. That statement might seem simplistic, but when you consider the large number of people who suffer from daily aches and pains, it’s not a bad idea to get a little reminder. Oh sure, every Chiropractor on the planet will tell you [...]

Physical Influences on a Healthy Back2019-05-28T20:21:15+00:00

Factors that, According to Science, Will Influence how Long you Live


(Below is a excerpt from a recent Mercola article that popped up in my email. If you do not follow Dr. Mercola postings they are pretty good. Here is the link to the entire article: Full Article ). Based on the below excerpt it would seem that reducing emotional and mental stress along with not [...]

Factors that, According to Science, Will Influence how Long you Live2019-09-04T21:35:08+00:00
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