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An Acidic Body is an Unhealthy Body

2012-12-07T14:03:01+00:00

A few tips that will help make your body more Alkaline Reduce your red meat intake. It makes you acidic. You might even want to try laying off it for a few weeks to help launch your body towards Reduce coffee Decrease alcohol intake Don't smoke at all Limit your carbohydrate intake Get more 'quality' [...]

An Acidic Body is an Unhealthy Body2012-12-07T14:03:01+00:00

Six Essentials for Better Health

2012-12-06T17:22:54+00:00

Between work, kids, unexpected interruptions and occasional sleep when there is time, it’s hard to focus on keeping yourself in good working condition. It’s for this exact reason that I have taken the time to outline some essential steps you can take and rules to live by that will help you improve your own health [...]

Six Essentials for Better Health2012-12-06T17:22:54+00:00

Office Stretches – Lower back and Legs

2012-11-29T13:45:09+00:00

In this video we review stretches for the lower back and lower extremities that can be easily and quick performed while still sitting in your office chair. Hold the stretches a minimum of 5 seconds if you don't have much time. Hold them 20 seconds if you have longer. http://www.youtube.com/watch?v=r2GhptvHg_w

Office Stretches – Lower back and Legs2012-11-29T13:45:09+00:00
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