Below is a synopsis of what a study from 2011 showed about the effectiveness of maintenance care for preventing lower back pain. In summary, the conclusion was that maintenance adjustments, after the initial more intense adjustments at the beginning of care, is beneficial in preventing future problems. Spine 2011 Aug 15;36(18):1427-37. doi: 10.1097/BRS.0b013e3181f5dfe0. Does maintained [...]
(View the full article written by Stephen at: http://ezinearticles.com/?Why-Do-I-Get-Knots-In-My-Muscles?&id=8623993 ) Imagine a highway flowing at a steady pace; then all of a sudden there is a wreck between two cars, then a third then a fourth and so on and so on until the highway is completely jammed and there is no traffic moving. The [...]
Now that my boy is 5 I am getting a good dose of reality on minding what I watch, say and do. He pretty much catches and imitates everything his dad does. I'm sure you parents out there can relate to what I'm saying. But what about diet and lifestyle? What are your kids seeing, [...]
