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express

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So far express has created 62 blog entries.

Wanna Get Healthy?… You Gotta Take the ‘Stairs’

2014-04-02T12:48:57+00:00

When it comes to getting healthy... there's no fast track. Just like a dentist tightens the wires occasionally on your braces so that the teeth will slowly align into a beautiful smile... ...and just as your chiropractor will repetitively realign your spinal bones until they begin to hold,you MUST give your body time to adapt [...]

Wanna Get Healthy?… You Gotta Take the ‘Stairs’2014-04-02T12:48:57+00:00

Getting Older Doesn’t Mean Getting Sedentary

2014-02-12T14:17:31+00:00

I know I know... some of you that read the title of this post immediately said to yourself "Yeah, well my arthritis keeps me from being active" or something along those lines. I realize that not everyone has the same genetics, some people have past injuries, etc. I get all that. BUT let me say [...]

Getting Older Doesn’t Mean Getting Sedentary2014-02-12T14:17:31+00:00

The First Step to a Better You

2014-01-20T17:08:31+00:00

  [You can view my original article at EzineArticles.com ] Going under the assumption that we all have room for improvement… how would you describe a better, happier version of yourself? Or better yet try to visualize what a ‘better you’ would look and sound like. Would you speak a little softer and be a [...]

The First Step to a Better You2014-01-20T17:08:31+00:00
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