Learning Center

What is the Best Pillow?


Almost daily a patient will ask “what is the best kind of pillow to use?” It’s a great question and since my business is the business of helping people keep their spine aligned, I thought a quick post about it was justified. So that I could legitimately say I researched it, I looked at 2 [...]

What is the Best Pillow?2014-10-07T18:00:24+00:00

What the Research Shows on Maintenance Care


Below is a synopsis of what a study from 2011 showed about the effectiveness of maintenance care for preventing lower back pain. In summary, the conclusion was that maintenance adjustments, after the initial more intense adjustments at the beginning of care, is beneficial in preventing future problems. Spine  2011 Aug 15;36(18):1427-37. doi: 10.1097/BRS.0b013e3181f5dfe0. Does maintained [...]

What the Research Shows on Maintenance Care2014-08-24T16:39:22+00:00

How do Knots Form in Muscles?


(View the full article written by Stephen at:  http://ezinearticles.com/?Why-Do-I-Get-Knots-In-My-Muscles?&id=8623993 ) Imagine a highway flowing at a steady pace; then all of a sudden there is a wreck between two cars, then a third then a fourth and so on and so on until the highway is completely jammed and there is no traffic moving. The [...]

How do Knots Form in Muscles?2014-07-17T16:32:56+00:00
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